Double Fitness


Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. (1 Corinthians 6:19-20 NLT)

If not winter, are you at least enjoying the Olympics? I have tuned in most every night and find myself shaking my head frequently, awestruck by what these athletes are willing and able to do with/to their bodies in order to compete at such a high level. Sometimes it makes me hurt just watching them!  I can only imagine the degree of physical training required of these Olympic athletes and the pain they have endured in the process.

Athletes or not, we can honor God with our bodies.  And should! Being physically fit is one means of providing the Spirit with a nice home in which to reside. This topic has been heavy on my mind of late; thus, this writing. For some yet to be determined reason, I have recently been sidelined from exercise that has been part of my daily routine for years. My body won’t tolerate it for more than 27 seconds at a time and that admittedly scares me.  Maybe the aging process or some other physical ailment has limited your mobility and derailed your ability to be physically fit as well. I have good news—there’s something much better, spiritual fitness.  Why? Because its benefits are eternal!

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Timothy 4:8 NLT)

We can achieve spiritual fitness by investing in our relationship with the Creator of the universe. Just as there are many ways to get into physical shape, there are a variety of ways to train for godliness as well.  We can nurture our relationship with God by spending time in His Word, communicating with Him in prayer, attending and becoming actively involved in a church, and more. The key is staying connected to Him. I’ve done several Bible studies over the years and since I am a bottom line kind of person, I like to summarize what I’ve learned upon completion of the study.  I always seem to arrive at the same conclusion—it’s all about the relationship! It is my prayer that each of us would invest in our spiritual fitness daily so that His light would shine through us and reach a dark world.



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